Aqui está uma tabela com as calorias de alguns alimentos comuns, com base no peso (gramas) ou volume (mililitros):
| Alimento | Quantidade (100 g/ml) | Calorias (kcal) |
|---|---|---|
| Vegetais | ||
| Alface | 100 g | 15 kcal |
| Tomate | 100 g | 18 kcal |
| Cenoura | 100 g | 41 kcal |
| Brócolis | 100 g | 34 kcal |
| Pepino | 100 g | 16 kcal |
| Frutas | ||
| Maçã | 100 g | 52 kcal |
| Banana | 100 g | 89 kcal |
| Laranja | 100 g | 47 kcal |
| Morango | 100 g | 32 kcal |
| Abacate | 100 g | 160 kcal |
| Carnes e Proteínas | ||
| Peito de Frango (cozido) | 100 g | 165 kcal |
| Carne Bovina Magra | 100 g | 250 kcal |
| Salmão (cozido) | 100 g | 206 kcal |
| Ovo de Galinha | 100 g (cerca de 2 ovos) | 155 kcal |
| Cereais e Grãos | ||
| Arroz Branco (cozido) | 100 g | 130 kcal |
| Arroz Integral (cozido) | 100 g | 111 kcal |
| Pão Integral | 100 g | 247 kcal |
| Aveia | 100 g | 389 kcal |
| Laticínios | ||
| Leite Integral | 100 ml | 61 kcal |
| Leite Desnatado | 100 ml | 35 kcal |
| Iogurte Natural | 100 g | 61 kcal |
| Queijo Mussarela | 100 g | 280 kcal |
| Oleaginosas e Óleos | ||
| Amêndoas | 100 g | 576 kcal |
| Nozes | 100 g | 654 kcal |
| Azeite de Oliva | 100 ml | 884 kcal |
| Outros | ||
| Açúcar Refinado | 100 g | 387 kcal |
| Chocolate Amargo (70%) | 100 g | 598 kcal |
Esses valores são aproximados e podem variar ligeiramente dependendo da marca ou da forma de preparo.
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